alohamelly
Bay Area, CA
Total Rides: 674

Following

alohamelly
Bay Area, CA
Total Rides: 674

Following

Workouts

5 min Post-Run Stretch
Logan Aldridge
Sunday 7/30/23 @ 7:55 PM
Difficulty: 3.35 / 10
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30 min HIIT Run
Robin Arzón
Sunday 7/30/23 @ 7:18 PM
Difficulty: 8.01 / 10
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5 min Lower Body Stretch
Callie Gullickson
Saturday 7/29/23 @ 10:1 PM
Difficulty: 3.95 / 10
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30 min Barbie Glutes & Legs Strength
Callie Gullickson
Saturday 7/29/23 @ 9:28 PM
Difficulty: 7.03 / 10
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5 min Post-Run Stretch
Marcel Dinkins
Saturday 7/29/23 @ 8:53 PM
Difficulty: 3.29 / 10
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45 min Tempo Run
Becs Gentry
Saturday 7/29/23 @ 8:5 PM
Difficulty: 8.24 / 10
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45 min 90s Full Body Strength
Rebecca Kennedy
Wednesday 7/26/23 @ 8:8 PM
Difficulty: 8.19 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 7/25/23 @ 8:2 PM
Difficulty: 3.93 / 10
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30 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 7/25/23 @ 7:30 PM
Difficulty: 7.16 / 10
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30 min Progression Run
Mariana Fernández
Tuesday 7/25/23 @ 6:55 PM
Difficulty: 7.12 / 10
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