alohamelly
Bay Area, CA
Total Rides: 674

Following

alohamelly
Bay Area, CA
Total Rides: 674

Following

Workouts

5 min Post-Run Stretch
Jess King
Friday 8/4/23 @ 6:32 PM
Difficulty: 3.26 / 10
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45 min Endurance Run
Selena Samuela
Friday 8/4/23 @ 5:43 PM
Difficulty: 6.97 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 8/2/23 @ 6:19 PM
Difficulty: 3.35 / 10
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60 min Marathon Race Prep
Matt Wilpers
Wednesday 8/2/23 @ 5:16 PM
Difficulty: 7.93 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/2/23 @ 12:46 AM
Difficulty: 3.2 / 10
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30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/2/23 @ 12:14 AM
Difficulty: 7.63 / 10
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208kj
95rpm
35%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/31/23 @ 8:14 PM
Difficulty: 3.22 / 10
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20 min Strength Roll Call: Full Body
Callie Gullickson
Monday 7/31/23 @ 7:53 PM
Difficulty: 6.79 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 7/31/23 @ 7:5 PM
Difficulty: 6.75 / 10
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310kj
81rpm
41%
17mph
Monday 7/31/23 @ 4:58 PM
Difficulty: NaN / 10
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