alohamelly
Bay Area, CA
Total Rides: 674
Following
alohamelly
Bay Area, CA
Total Rides: 674
Following
Workouts
30 min Power Zone Endurance Ride
Erik Jäger
Saturday 8/12/23 @ 4:42 PM
Difficulty: 5.98 / 10
204kj
90rpm
37%
17mph
5 min Upper Body Stretch
Callie Gullickson
Wednesday 8/9/23 @ 9:47 PM
Difficulty: 3.87 / 10
30 min Pop Punk Upper Body Strength
Callie Gullickson
Wednesday 8/9/23 @ 9:15 PM
Difficulty: 6.99 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/9/23 @ 8:20 PM
Difficulty: 6.97 / 10
307kj
85rpm
38%
17mph
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 8/4/23 @ 6:54 PM
Difficulty: 6.75 / 10