alohamelly
Bay Area, CA
Total Rides: 674
Following
alohamelly
Bay Area, CA
Total Rides: 674
Following
Workouts
30 min Power & Performance
Adrian Williams
Tuesday 1/9/24 @ 8:11 PM
Difficulty: 7.79 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 1/9/24 @ 8:1 PM
Difficulty: 4.45 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/5/24 @ 8:19 PM
Difficulty: 6.51 / 10
47kj
71rpm
16%
8mph