Workouts

5 min Lower Body Stretch
Logan Aldridge
Thursday 9/14/23 @ 7:43 PM
Difficulty: 4.25 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Thursday 9/14/23 @ 7:30 PM
Difficulty: 3.13 / 10
 
45 min Endurance Run
Matt Wilpers
Thursday 9/14/23 @ 6:27 PM
Difficulty: 7.22 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Wednesday 9/13/23 @ 8:39 PM
Difficulty: 3.19 / 10
 
30 min Endurance Run
Hannah Frankson
Wednesday 9/13/23 @ 8:3 PM
Difficulty: 6.69 / 10
 
Wednesday 9/13/23 @ 6:32 PM
Difficulty: NaN / 10
 
10 min Barre: Upper Body
Hannah Corbin
Saturday 9/9/23 @ 9:12 PM
Difficulty: 6.22 / 10
 
15 min Dance Music Barre
Hannah Corbin
Saturday 9/9/23 @ 8:43 PM
Difficulty: 5.66 / 10
 
20 min Caribbean Walk
Joslyn Thompson Rule
Thursday 9/7/23 @ 11:16 PM
Difficulty: 4.04 / 10
 
Wednesday 9/6/23 @ 6:7 PM
Difficulty: NaN / 10