alohamelly
Bay Area, CA
Total Rides: 674

Following

alohamelly
Bay Area, CA
Total Rides: 674

Following

Workouts

5 min Post-Run Stretch
Jermaine Johnson
Tuesday 9/19/23 @ 8:54 PM
Difficulty: 3.24 / 10
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30 min Intervals Run
Andy Speer
Tuesday 9/19/23 @ 8:20 PM
Difficulty: 7.54 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Tuesday 9/19/23 @ 8:1 PM
Difficulty: 0 / 10
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Tuesday 9/19/23 @ 7:4 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/17/23 @ 9:24 PM
Difficulty: 3.2 / 10
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30 min HIIT & Hills Run
Joslyn Thompson Rule
Sunday 9/17/23 @ 8:48 PM
Difficulty: 5.84 / 10
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Sunday 9/17/23 @ 3:51 PM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Saturday 9/16/23 @ 12:9 AM
Difficulty: 0 / 10
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30 min EDM Pilates
Kristin McGee
Friday 9/15/23 @ 11:37 PM
Difficulty: 7.32 / 10
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Friday 9/15/23 @ 6:26 PM
Difficulty: NaN / 10
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