alohamelly
Bay Area, CA
Total Rides: 674

Following

alohamelly
Bay Area, CA
Total Rides: 674

Following

Workouts

5 min Body Appreciation Stretch
Christine D'Ercole
Thursday 9/28/23 @ 11:47 PM
Difficulty: 2.94 / 10
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5 min Lower Body Stretch
Logan Aldridge
Thursday 9/28/23 @ 11:32 PM
Difficulty: 3.78 / 10
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45 min Endurance Run
Marcel Dinkins
Thursday 9/28/23 @ 10:40 PM
Difficulty: 7.16 / 10
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30 min Sleep Meditation
Ross Rayburn
Thursday 9/28/23 @ 7:15 AM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Matt Wilpers
Wednesday 9/27/23 @ 10:43 PM
Difficulty: 3.19 / 10
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45 min Progression Run
Matt Wilpers
Wednesday 9/27/23 @ 9:53 PM
Difficulty: 7.69 / 10
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5 min Post-Run Stretch
Matty Maggiacomo
Sunday 9/24/23 @ 6:50 PM
Difficulty: 3.11 / 10
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30 min Tempo Run
Becs Gentry
Sunday 9/24/23 @ 6:12 PM
Difficulty: 8.06 / 10
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5 min Post-Run Stretch
Matt Wilpers
Saturday 9/23/23 @ 10:3 PM
Difficulty: 3.19 / 10
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45 min Endurance Run
Hannah Frankson
Saturday 9/23/23 @ 9:14 PM
Difficulty: 7.42 / 10
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