alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

30 min AFO Walk + Run: Rascal Flatts
Matt Wilpers
Friday 8/19/22 @ 12:40 PM
Difficulty: 6.03 / 10
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20 min Yoga Flow
Aditi Shah
Wednesday 8/17/22 @ 1:18 PM
Difficulty: 4.62 / 10
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20 min 80s Run
Jon Hosking
Wednesday 8/17/22 @ 12:56 PM
Difficulty: 6.95 / 10
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5 min Pre-Run Warm Up
Olivia Amato
Wednesday 8/17/22 @ 12:50 PM
Difficulty: 3.95 / 10
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10 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/16/22 @ 1:19 PM
Difficulty: 4.14 / 10
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10 min Post-Ride Stretch
Cliff Dwenger
Tuesday 8/16/22 @ 1:17 PM
Difficulty: 3.68 / 10
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30 min 80s Ride
Leanne Hainsby
Tuesday 8/16/22 @ 12:44 PM
Difficulty: 7.53 / 10
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211kj
83rpm
40%
17mph
10 min Donna Summer Post-Run Stretch
Jon Hosking
Monday 8/15/22 @ 1:10 PM
Difficulty: 3.27 / 10
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20 min Disco Run
Jon Hosking
Monday 8/15/22 @ 12:43 PM
Difficulty: 6.26 / 10
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10 min Full Body Stretch
Adrian Williams
Sunday 8/14/22 @ 3:24 PM
Difficulty: 3.98 / 10
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