alohalisa
Blythe, CA
Total Rides: 1100
Following
alohalisa
Blythe, CA
Total Rides: 1100
Following
Workouts
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Thursday 8/25/22 @ 1:8 PM
Difficulty: 0 / 10
30 min AFO Ride: Rascal Flatts
Denis Morton
Thursday 8/25/22 @ 12:35 PM
Difficulty: 0 / 10
214kj
77rpm
43%
17mph
10 min AFO Post Run Stretch: Muse
Susie Chan
Tuesday 8/23/22 @ 1:26 PM
Difficulty: 0 / 10
15 min AFO Yoga Flow: John Mayer
Ross Rayburn
Monday 8/22/22 @ 1:12 PM
Difficulty: 4.39 / 10
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Monday 8/22/22 @ 12:37 PM
Difficulty: 7.3 / 10
217kj
85rpm
40%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/20/22 @ 5:33 PM
Difficulty: 0 / 10
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 4:58 PM
Difficulty: 8.12 / 10
227kj
0rpm
42%
18mph
20 min Country Full Body Strength
Selena Samuela
Saturday 8/20/22 @ 4:30 PM
Difficulty: 6.52 / 10