alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

10 min Wimbledon Post-Run Stretch
Joslyn Thompson Rule
Monday 8/29/22 @ 1:21 PM
Difficulty: 3.44 / 10
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20 min Country Walk
Selena Samuela
Monday 8/29/22 @ 1:0 PM
Difficulty: 4.85 / 10
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30 min 80s Walk
Susie Chan
Monday 8/29/22 @ 12:59 PM
Difficulty: 5.32 / 10
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20 min 80s Pop Ride
Sam Yo
Monday 8/29/22 @ 12:36 PM
Difficulty: 7.3 / 10
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148kj
85rpm
41%
18mph
15 min Pilates
Emma Lovewell
Saturday 8/27/22 @ 4:41 PM
Difficulty: 5.75 / 10
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45 min 80s Ride
Emma Lovewell
Saturday 8/27/22 @ 3:50 PM
Difficulty: 7.79 / 10
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328kj
81rpm
42%
17mph
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Friday 8/26/22 @ 1:33 PM
Difficulty: 3 / 10
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5 min Cool Down Walk
Matty Maggiacomo
Friday 8/26/22 @ 1:27 PM
Difficulty: 3.16 / 10
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30 min AFO Walk + Run: The Beach Boys
Andy Speer
Friday 8/26/22 @ 12:56 PM
Difficulty: 6 / 10
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5 min AFO Post Run Stretch: The 1975
Jon Hosking
Thursday 8/25/22 @ 1:20 PM
Difficulty: 3 / 10
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