alohalisa
Blythe, CA
Total Rides: 1100
Following
alohalisa
Blythe, CA
Total Rides: 1100
Following
Workouts
5 min Post-Run Stretch
Joslyn Thompson Rule
Monday 9/19/22 @ 1:30 PM
Difficulty: 3.4 / 10
20 min You Can Run: Walk + Run
Becs Gentry
Monday 9/19/22 @ 12:42 PM
Difficulty: 4.95 / 10
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 9/18/22 @ 6:47 PM
Difficulty: 0 / 10
198kj
81rpm
40%
17mph
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Wednesday 9/14/22 @ 1:23 PM
Difficulty: 3.41 / 10