alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

5 min Cool Down Ride
Bradley Rose
Wednesday 10/5/22 @ 1:29 PM
Difficulty: 3.74 / 10
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24kj
79rpm
36%
15mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 10/5/22 @ 12:58 PM
Difficulty: 6.73 / 10
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177kj
86rpm
36%
16mph
10 min Post-Run Stretch
Jon Hosking
Tuesday 10/4/22 @ 1:28 PM
Difficulty: 3.42 / 10
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10 min Core for Runners
Becs Gentry
Tuesday 10/4/22 @ 1:15 PM
Difficulty: 5.51 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Tuesday 10/4/22 @ 12:39 PM
Difficulty: 3.62 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Monday 10/3/22 @ 1:34 PM
Difficulty: 3.22 / 10
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10 min Strength for Runners
Matt Wilpers
Monday 10/3/22 @ 1:23 PM
Difficulty: 5.35 / 10
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30 min Paõ de Açucar Run
Monday 10/3/22 @ 12:50 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Olivia Amato
Sunday 10/2/22 @ 5:53 PM
Difficulty: 3.28 / 10
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60 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/2/22 @ 4:51 PM
Difficulty: 7.51 / 10
View Class
366kj
87rpm
37%
16mph