alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

15 min Strength for Runners
Becs Gentry
Wednesday 10/12/22 @ 12:46 PM
Difficulty: 6.33 / 10
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20 min 80s Pop Ride
Kendall Toole
Wednesday 10/12/22 @ 12:21 PM
Difficulty: 7.13 / 10
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131kj
86rpm
38%
17mph
Tuesday 10/11/22 @ 1:24 PM
Difficulty: NaN / 10
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30 min Hike
Matty Maggiacomo
Monday 10/10/22 @ 1:3 PM
Difficulty: 6.36 / 10
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20 min 70s Ride
Denis Morton
Monday 10/10/22 @ 12:35 PM
Difficulty: 7.33 / 10
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126kj
83rpm
39%
16mph
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Sunday 10/9/22 @ 5:21 PM
Difficulty: 3.41 / 10
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10 min Strength for Runners
Matt Wilpers
Sunday 10/9/22 @ 5:9 PM
Difficulty: 6.76 / 10
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30 min Halloween Ride
Sam Yo
Saturday 10/8/22 @ 4:2 PM
Difficulty: 7.69 / 10
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205kj
78rpm
42%
17mph
10 min Donna Summer Post-Run Stretch
Jon Hosking
Thursday 10/6/22 @ 1:17 PM
Difficulty: 3.27 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Wednesday 10/5/22 @ 1:34 PM
Difficulty: 4.05 / 10
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