alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

20 min Strength for Runners
Matt Wilpers
Tuesday 10/18/22 @ 12:49 PM
Difficulty: 5.8 / 10
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5 min Post-Run Stretch
Robin Arzón
Monday 10/17/22 @ 1:18 PM
Difficulty: 3.4 / 10
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5 min Pre-Run Warm Up
Robin Arzón
Monday 10/17/22 @ 12:21 PM
Difficulty: 3.8 / 10
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10 min Lower Body Stretch
Matty Maggiacomo
Sunday 10/16/22 @ 5:47 PM
Difficulty: 3.63 / 10
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20 min Strength for Runners
Matt Wilpers
Sunday 10/16/22 @ 5:23 PM
Difficulty: 6.26 / 10
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20 min 80s Ride
Denis Morton
Sunday 10/16/22 @ 4:52 PM
Difficulty: 7.08 / 10
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132kj
85rpm
38%
17mph
10 min Foam Rolling
Matt Wilpers
Saturday 10/15/22 @ 4:0 PM
Difficulty: 4.17 / 10
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5 min Post-Run Stretch
Matty Maggiacomo
Saturday 10/15/22 @ 3:54 PM
Difficulty: 3.21 / 10
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5 min Chautauqua Run
Saturday 10/15/22 @ 3:47 PM
Difficulty: 0 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 10/12/22 @ 1:4 PM
Difficulty: 3.72 / 10
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