alohalisa
Blythe, CA
Total Rides: 1100
Following
alohalisa
Blythe, CA
Total Rides: 1100
Following
Workouts
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 10/26/22 @ 12:30 PM
Difficulty: 6.58 / 10
175kj
85rpm
36%
16mph
136kj
79rpm
41%
17mph
206kj
83rpm
40%
17mph
5 min Post-Run Stretch
Jermaine Johnson
Saturday 10/22/22 @ 1:26 PM
Difficulty: 3.17 / 10
10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Thursday 10/20/22 @ 1:20 PM
Difficulty: 3.62 / 10
10 min Post-Ride Stretch
Hannah Corbin
Wednesday 10/19/22 @ 1:18 PM
Difficulty: 3.74 / 10
24kj
79rpm
35%
15mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 10/19/22 @ 12:41 PM
Difficulty: 6.65 / 10
181kj
86rpm
36%
16mph