alohalisa
Blythe, CA
Total Rides: 1100
Following
alohalisa
Blythe, CA
Total Rides: 1100
Following
Workouts
202kj
79rpm
41%
17mph
10 min Wimbledon Post-Run Stretch
Joslyn Thompson Rule
Wednesday 11/9/22 @ 3:59 PM
Difficulty: 3.44 / 10
20 min Full Body Strength
Selena Samuela
Wednesday 11/9/22 @ 3:36 PM
Difficulty: 6.88 / 10
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Wednesday 11/9/22 @ 3:1 PM
Difficulty: 3.5 / 10
20 min Full Body Strength
Callie Gullickson
Monday 11/7/22 @ 2:1 PM
Difficulty: 6.48 / 10
211kj
80rpm
41%
17mph
