alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 4:9 PM
Difficulty: 0 / 10
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195kj
75rpm
42%
17mph
10 min Post-Run Stretch
Hannah Frankson
Sunday 11/20/22 @ 7:16 PM
Difficulty: 3.61 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 11/19/22 @ 5:33 PM
Difficulty: 3.64 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 11/19/22 @ 5:16 PM
Difficulty: 3.36 / 10
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25kj
79rpm
36%
15mph
30 min Bootcamp: Full Body
Cody Rigsby
Saturday 11/19/22 @ 4:44 PM
Difficulty: 7.67 / 10
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5 min Sydney by Night Run
Thursday 11/17/22 @ 1:57 PM
Difficulty: 0 / 10
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30 min Motown Run
Joslyn Thompson Rule
Thursday 11/17/22 @ 1:25 PM
Difficulty: 6.65 / 10
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30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 12:43 PM
Difficulty: 6.73 / 10
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207kj
73rpm
44%
17mph
5 min Cool Down Ride
Alex Toussaint
Friday 11/11/22 @ 5:4 PM
Difficulty: 3.78 / 10
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26kj
69rpm
40%
15mph
30 min Veterans Day Ride
Alex Toussaint
Friday 11/11/22 @ 4:32 PM
Difficulty: 7.67 / 10
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213kj
83rpm
41%
17mph