alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

30 min 80s Run
Susie Chan
Saturday 1/6/24 @ 6:17 PM
Difficulty: 7.23 / 10
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20 min New Year's Day Row
Ash Pryor
Thursday 1/4/24 @ 5:28 PM
Difficulty: 6 / 10
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20 min Disco Ride
Bradley Rose
Thursday 1/4/24 @ 5:4 PM
Difficulty: 7.22 / 10
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140kj
79rpm
41%
17mph
10 min Full Body Stretch
Selena Samuela
Wednesday 1/3/24 @ 6:44 PM
Difficulty: 3.89 / 10
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20 min Full Body Strength
Callie Gullickson
Wednesday 1/3/24 @ 6:21 PM
Difficulty: 6.41 / 10
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30 min Advanced Beginner Run
Matt Wilpers
Wednesday 1/3/24 @ 5:44 PM
Difficulty: 6.68 / 10
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15 min 80s Rock Row
Matt Wilpers
Tuesday 1/2/24 @ 7:13 PM
Difficulty: 6.42 / 10
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45 min 80s Ride
Denis Morton
Tuesday 1/2/24 @ 6:21 PM
Difficulty: 7.68 / 10
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289kj
77rpm
43%
18mph
20 min Strength Roll Call: Full Body
Ben Alldis
Monday 1/1/24 @ 7:34 PM
Difficulty: 6.93 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Friday 12/29/23 @ 6:8 PM
Difficulty: 3.62 / 10
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