alohalisa
Blythe, CA
Total Rides: 1100
Following
alohalisa
Blythe, CA
Total Rides: 1100
Following
Workouts
10 min Ankles & Feet Mobility
Ross Rayburn
Monday 12/5/22 @ 2:23 PM
Difficulty: 5.55 / 10
127kj
82rpm
39%
17mph
10 min Holiday Post-Run Stretch
Jon Hosking
Sunday 12/4/22 @ 6:54 PM
Difficulty: 3.59 / 10
10 min Post-Run Stretch
Jermaine Johnson
Saturday 12/3/22 @ 6:41 PM
Difficulty: 3.56 / 10
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Saturday 12/3/22 @ 5:43 PM
Difficulty: 8.08 / 10
195kj
77rpm
41%
17mph
10 min Focus Flow: For Runners
Denis Morton
Friday 12/2/22 @ 2:11 PM
Difficulty: 4.53 / 10