Workouts

5 min Cool Down Ride
Bradley Rose
Monday 12/12/22 @ 2:7 PM
Difficulty: 3.74 / 10
22kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Sam Yo
Monday 12/12/22 @ 1:22 PM
Difficulty: 7.12 / 10
270kj
84rpm
37%
16mph
Sunday 12/11/22 @ 11:4 PM
Difficulty: NaN / 10
 
20 min Full Body Stretch
Matty Maggiacomo
Sunday 12/11/22 @ 7:13 PM
Difficulty: 3.82 / 10
 
20 min Yoho & Glacier National Parks
Sunday 12/11/22 @ 6:46 PM
Difficulty: 0 / 10
 
Sunday 12/11/22 @ 6:42 PM
Difficulty: NaN / 10
 
30 min Holiday Vacation Ride
Robin Arzón
Saturday 12/10/22 @ 4:24 PM
Difficulty: 6.99 / 10
200kj
79rpm
41%
17mph
15 min Stacking Stuffer: Power Walk
Matty Maggiacomo
Thursday 12/8/22 @ 1:31 PM
Difficulty: 4.73 / 10
 
10 min Post-Run Stretch
Jermaine Johnson
Tuesday 12/6/22 @ 2:20 PM
Difficulty: 3.56 / 10
 
Tuesday 12/6/22 @ 2:15 PM
Difficulty: NaN / 10