alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

5 min Cool Down Walk
Matty Maggiacomo
Sunday 12/18/22 @ 7:22 PM
Difficulty: 3.16 / 10
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30 min Holiday Walk
Matty Maggiacomo
Sunday 12/18/22 @ 6:51 PM
Difficulty: 5.46 / 10
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15 min Stacking Stuffer: HIIT Ride
Bradley Rose
Sunday 12/18/22 @ 6:33 PM
Difficulty: 7.35 / 10
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98kj
82rpm
39%
17mph
15 min Beginner Row
Ash Pryor
Sunday 12/18/22 @ 6:5 PM
Difficulty: 5.52 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Saturday 12/17/22 @ 6:7 PM
Difficulty: 3.97 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Saturday 12/17/22 @ 6:1 PM
Difficulty: 3.75 / 10
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23kj
77rpm
36%
15mph
30 min 80s Ride
Hannah Frankson
Saturday 12/17/22 @ 5:30 PM
Difficulty: 7.01 / 10
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201kj
77rpm
42%
17mph
Saturday 12/17/22 @ 5:15 PM
Difficulty: NaN / 10
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Saturday 12/17/22 @ 5:15 PM
Difficulty: NaN / 10
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10 min Intro to Form
Ash Pryor
Saturday 12/17/22 @ 4:57 PM
Difficulty: 4.83 / 10
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