alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

10 min Post-Run Stretch
Matt Wilpers
Thursday 12/29/22 @ 6:4 PM
Difficulty: 3.75 / 10
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30 min Classic Rock Walk
Andy Speer
Thursday 12/29/22 @ 5:27 PM
Difficulty: 5.47 / 10
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20 min Classic Rock Ride
Bradley Rose
Wednesday 12/28/22 @ 2:29 PM
Difficulty: 7.13 / 10
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99kj
71rpm
39%
15mph
15 min Full Body Stretch
Selena Samuela
Sunday 12/25/22 @ 7:36 PM
Difficulty: 3.92 / 10
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10 min Country Row
Matt Wilpers
Saturday 12/24/22 @ 5:12 PM
Difficulty: 5.48 / 10
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15 min Beginner Row
Matt Wilpers
Thursday 12/22/22 @ 1:29 PM
Difficulty: 5.48 / 10
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30 min Low Impact Ride
Sam Yo
Wednesday 12/21/22 @ 1:30 PM
Difficulty: 6.28 / 10
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186kj
82rpm
38%
16mph
20 min Holiday Walk + Run
Joslyn Thompson Rule
Tuesday 12/20/22 @ 1:51 PM
Difficulty: 5.37 / 10
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15 min Holiday Row
Alex Karwoski
Tuesday 12/20/22 @ 1:31 PM
Difficulty: 6.57 / 10
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5 min Holiday Post-Ride Stretch
Sam Yo
Sunday 12/18/22 @ 7:29 PM
Difficulty: 3.16 / 10
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