alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

15 min Beginner Pop Row
Ash Pryor
Tuesday 1/10/23 @ 1:49 PM
Difficulty: 5.57 / 10
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5 min Warm Up Row
Matt Wilpers
Tuesday 1/10/23 @ 1:43 PM
Difficulty: 3.99 / 10
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20 min Walk + Run
Jon Hosking
Tuesday 1/10/23 @ 1:20 PM
Difficulty: 5.45 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Monday 1/9/23 @ 1:54 PM
Difficulty: 3.74 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Monday 1/9/23 @ 1:51 PM
Difficulty: 3.74 / 10
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5 min Cool Down Ride
Sam Yo
Monday 1/9/23 @ 1:44 PM
Difficulty: 0 / 10
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20kj
76rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 1/9/23 @ 1:12 PM
Difficulty: 6.52 / 10
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174kj
78rpm
39%
16mph
20 min Morning Yoga Flow
Aditi Shah
Sunday 1/8/23 @ 5:39 PM
Difficulty: 4.64 / 10
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15 min Beginner Row
Alex Karwoski
Sunday 1/8/23 @ 5:15 PM
Difficulty: 5.3 / 10
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20 min You Can Run: Walk + Run
Jess King
Sunday 1/8/23 @ 4:50 PM
Difficulty: 5.79 / 10
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