alohalisa
Blythe, CA
Total Rides: 1100
Following
alohalisa
Blythe, CA
Total Rides: 1100
Following
Workouts
20 min You Can Run: Warm Up Routine
Adrian Williams
Sunday 1/15/23 @ 6:35 PM
Difficulty: 5.08 / 10
10 min Full Body Stretch
Jermaine Johnson
Saturday 1/14/23 @ 6:24 PM
Difficulty: 3.87 / 10
20 min Strength Roll Call: Full Body
Ben Alldis
Saturday 1/14/23 @ 5:54 PM
Difficulty: 6.85 / 10
204kj
77rpm
42%
17mph
15 min Advanced Beginner Row
Matt Wilpers
Thursday 1/12/23 @ 1:33 PM
Difficulty: 5.41 / 10
20 min You Can Run: Warm Up Routine
Selena Samuela
Thursday 1/12/23 @ 1:9 PM
Difficulty: 5 / 10
189kj
77rpm
41%
16mph