alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

15 min Slow Flow
Denis Morton
Tuesday 1/17/23 @ 2:1 PM
Difficulty: 4.03 / 10
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20 min Advanced Beginners Rock Row
Alex Karwoski
Tuesday 1/17/23 @ 1:37 PM
Difficulty: 5.99 / 10
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20 min Walk + Run
Selena Samuela
Tuesday 1/17/23 @ 1:13 PM
Difficulty: 5.67 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 1/16/23 @ 7:53 PM
Difficulty: 3.81 / 10
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20 min Chest & Back Strength
Callie Gullickson
Monday 1/16/23 @ 7:29 PM
Difficulty: 6.12 / 10
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30 min Duran Duran Ride
Bradley Rose
Monday 1/16/23 @ 6:54 PM
Difficulty: 7.27 / 10
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208kj
79rpm
41%
17mph
10 min Yoga Flow
Anna Greenberg
Sunday 1/15/23 @ 7:31 PM
Difficulty: 4.97 / 10
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5 min Post-Row Stretch
Katie Wang
Sunday 1/15/23 @ 7:23 PM
Difficulty: 3.01 / 10
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10 min HIIT Row
Adrian Williams
Sunday 1/15/23 @ 7:11 PM
Difficulty: 6.17 / 10
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10 min Form & Drills Row
Ash Pryor
Sunday 1/15/23 @ 6:59 PM
Difficulty: 4.65 / 10
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