alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

30 min Endurance Row
Matt Wilpers
Monday 1/23/23 @ 1:38 PM
Difficulty: 6.6 / 10
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20 min Country Ride
Denis Morton
Monday 1/23/23 @ 1:15 PM
Difficulty: 6.99 / 10
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123kj
82rpm
39%
16mph
20 min Hip Hop Row
Ash Pryor
Saturday 1/21/23 @ 2:59 PM
Difficulty: 6.03 / 10
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20 min You Can Run: Cadence
Selena Samuela
Saturday 1/21/23 @ 2:36 PM
Difficulty: 5.55 / 10
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5 min Post Row Stretch
Adrian Williams
Thursday 1/19/23 @ 2:1 PM
Difficulty: 3.27 / 10
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20 min Intervals Row
Alex Karwoski
Thursday 1/19/23 @ 1:39 PM
Difficulty: 6.42 / 10
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5 min Warm Up Row
Katie Wang
Thursday 1/19/23 @ 1:33 PM
Difficulty: 4.39 / 10
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20 min You Can Run: Cadence
Becs Gentry
Thursday 1/19/23 @ 1:11 PM
Difficulty: 5.76 / 10
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10 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/18/23 @ 1:44 PM
Difficulty: 4.14 / 10
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20 min 70s Ride
Sam Yo
Wednesday 1/18/23 @ 1:20 PM
Difficulty: 7.3 / 10
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132kj
75rpm
42%
17mph