alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

30 min 80s Ride
Bradley Rose
Sunday 1/21/24 @ 10:45 PM
Difficulty: 7.19 / 10
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kj
rpm
%
0mph
30 min Disco Ride
Bradley Rose
Wednesday 1/17/24 @ 1:6 PM
Difficulty: 7.49 / 10
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191kj
77rpm
41%
17mph
15 min Intervals Row
Adrian Williams
Tuesday 1/16/24 @ 1:37 PM
Difficulty: 6.82 / 10
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20 min Country Pop Run
Matt Wilpers
Tuesday 1/16/24 @ 1:14 PM
Difficulty: 6.51 / 10
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15 min Classic Rock Row
Katie Wang
Saturday 1/13/24 @ 5:6 PM
Difficulty: 6.89 / 10
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45 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 1/13/24 @ 4:18 PM
Difficulty: 0 / 10
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257kj
74rpm
39%
16mph
30 min Disco Walk
Jon Hosking
Friday 1/12/24 @ 12:39 AM
Difficulty: 6.25 / 10
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20 min Endurance Row
Alex Karwoski
Monday 1/8/24 @ 1:24 PM
Difficulty: 6.08 / 10
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5 min Cool Down Ride
Bradley Rose
Sunday 1/7/24 @ 6:2 PM
Difficulty: 3.67 / 10
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24kj
78rpm
35%
15mph
20 min 80s Pop Ride
Bradley Rose
Sunday 1/7/24 @ 5:40 PM
Difficulty: 0 / 10
View Class
130kj
76rpm
41%
17mph