alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

20 min Full Body Strength
Andy Speer
Saturday 1/28/23 @ 5:46 PM
Difficulty: 6.38 / 10
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30 min 80s Ride
Bradley Rose
Saturday 1/28/23 @ 5:10 PM
Difficulty: 7.31 / 10
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206kj
76rpm
42%
17mph
10 min Upper Body Strength
Jess Sims
Thursday 1/26/23 @ 1:57 PM
Difficulty: 6.56 / 10
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20 min You Can Run: Easy Pace
Matt Wilpers
Thursday 1/26/23 @ 1:28 PM
Difficulty: 5.82 / 10
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15 min 70s Pop Ride
Leanne Hainsby
Wednesday 1/25/23 @ 1:52 PM
Difficulty: 6.79 / 10
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103kj
74rpm
43%
17mph
15 min 80s Row
Katie Wang
Wednesday 1/25/23 @ 1:31 PM
Difficulty: 7.04 / 10
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10 min Post-Run Stretch
Matt Wilpers
Tuesday 1/24/23 @ 1:55 PM
Difficulty: 3.75 / 10
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5 min Cool Down Run
Becs Gentry
Tuesday 1/24/23 @ 1:47 PM
Difficulty: 4.11 / 10
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20 min Beginner Run
Jon Hosking
Tuesday 1/24/23 @ 1:26 PM
Difficulty: 5.58 / 10
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5 min Post Row Stretch
Alex Karwoski
Monday 1/23/23 @ 2:11 PM
Difficulty: 3.28 / 10
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