alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

30 min You Can Run: Form
Matt Wilpers
Thursday 2/2/23 @ 1:14 PM
Difficulty: 5.93 / 10
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20 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 2/1/23 @ 1:50 PM
Difficulty: 5.74 / 10
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30 min 80s Ride
Bradley Rose
Wednesday 2/1/23 @ 1:16 PM
Difficulty: 7.23 / 10
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197kj
80rpm
40%
17mph
20 min Yoga Flow
Ross Rayburn
Monday 1/30/23 @ 1:52 PM
Difficulty: 4.25 / 10
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30 min 80s Pop Ride
Ally Love
Monday 1/30/23 @ 1:18 PM
Difficulty: 7.51 / 10
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194kj
77rpm
41%
17mph
10 min Post-Run Stretch
Kirsten Ferguson
Sunday 1/29/23 @ 7:59 PM
Difficulty: 3.91 / 10
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20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Sunday 1/29/23 @ 7:34 PM
Difficulty: 7.07 / 10
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20 min Classic Rock Row
Alex Karwoski
Sunday 1/29/23 @ 7:7 PM
Difficulty: 6.64 / 10
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20 min You Can Run: Easy Pace
Jess King
Sunday 1/29/23 @ 6:42 PM
Difficulty: 5.75 / 10
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10 min Full Body Stretch
Andy Speer
Saturday 1/28/23 @ 6:21 PM
Difficulty: 4.19 / 10
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