alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

20 min Motown Walk
Joslyn Thompson Rule
Wednesday 2/8/23 @ 1:7 PM
Difficulty: 5.06 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/7/23 @ 2:11 PM
Difficulty: 3.18 / 10
View Class
 
30 min Country Ride
Denis Morton
Tuesday 2/7/23 @ 1:41 PM
Difficulty: 7.6 / 10
View Class
173kj
81rpm
38%
16mph
30 min You Can Run: Form
Selena Samuela
Tuesday 2/7/23 @ 1:5 PM
Difficulty: 6.4 / 10
View Class
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Saturday 2/4/23 @ 6:28 PM
Difficulty: 3.98 / 10
View Class
 
10 min Post-Ride Stretch
Hannah Corbin
Saturday 2/4/23 @ 6:13 PM
Difficulty: 3.74 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 2/4/23 @ 6:4 PM
Difficulty: 3.46 / 10
View Class
18kj
83rpm
30%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 5:3 PM
Difficulty: 7.38 / 10
View Class
353kj
82rpm
37%
16mph
10 min Post-Run Stretch
Matt Wilpers
Thursday 2/2/23 @ 1:55 PM
Difficulty: 3.75 / 10
View Class
 
5 min Cool Down Run
Susie Chan
Thursday 2/2/23 @ 1:45 PM
Difficulty: 3.92 / 10
View Class