alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

10 min Full Body Stretch
Andy Speer
Sunday 2/12/23 @ 6:14 PM
Difficulty: 4.19 / 10
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30 min Disco Ride
Sam Yo
Sunday 2/12/23 @ 5:41 PM
Difficulty: 7.61 / 10
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173kj
80rpm
38%
16mph
30 min Hike
Joslyn Thompson Rule
Sunday 2/12/23 @ 5:7 PM
Difficulty: 6.48 / 10
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20 min Country Row
Ash Pryor
Saturday 2/11/23 @ 5:34 PM
Difficulty: 6.1 / 10
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30 min You Can Run: Pace
Becs Gentry
Saturday 2/11/23 @ 4:57 PM
Difficulty: 6.38 / 10
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10 min Lower Body Challenge
Andy Speer
Thursday 2/9/23 @ 1:48 PM
Difficulty: 7.05 / 10
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20 min Strength Roll Call: Full Body
Ben Alldis
Thursday 2/9/23 @ 1:44 PM
Difficulty: 6.68 / 10
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5 min Cool Down Ride
Sam Yo
Thursday 2/9/23 @ 1:35 PM
Difficulty: 0 / 10
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19kj
74rpm
33%
13mph
30 min Motown Ride
Sam Yo
Thursday 2/9/23 @ 1:5 PM
Difficulty: 7.68 / 10
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171kj
80rpm
38%
16mph
20 min Duran Duran Row
Matt Wilpers
Wednesday 2/8/23 @ 1:34 PM
Difficulty: 6.72 / 10
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