alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

Sunday 2/19/23 @ 5:22 PM
Difficulty: NaN / 10
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30 min Hike
Jon Hosking
Sunday 2/19/23 @ 4:50 PM
Difficulty: 6.39 / 10
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10 min Full Body Stretch
Jermaine Johnson
Thursday 2/16/23 @ 2:1 PM
Difficulty: 3.76 / 10
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20 min Strength Roll Call: Full Body
Ben Alldis
Thursday 2/16/23 @ 1:39 PM
Difficulty: 6.9 / 10
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30 min Intervals Run
Jon Hosking
Thursday 2/16/23 @ 1:5 PM
Difficulty: 6.92 / 10
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10 min Post-Ride Stretch
Leanne Hainsby
Wednesday 2/15/23 @ 2:0 PM
Difficulty: 3.44 / 10
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60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 2/15/23 @ 12:58 PM
Difficulty: 7.31 / 10
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358kj
77rpm
40%
16mph
15 min 80s Ride
Bradley Rose
Tuesday 2/14/23 @ 1:41 PM
Difficulty: 6.66 / 10
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97kj
74rpm
42%
17mph
30 min Classic Rock Ride
Bradley Rose
Tuesday 2/14/23 @ 1:39 PM
Difficulty: 7.26 / 10
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4kj
86rpm
30%
14mph
30 min You Can Run: Pace
Adrian Williams
Tuesday 2/14/23 @ 1:3 PM
Difficulty: 7.35 / 10
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