Workouts

10 min Rock Row
Alex Karwoski
Saturday 3/11/23 @ 5:47 PM
Difficulty: 5.61 / 10
 
10 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 3/9/23 @ 1:44 PM
Difficulty: 3.69 / 10
 
30 min Intervals Run
Andy Speer
Thursday 3/9/23 @ 1:10 PM
Difficulty: 6.25 / 10
 
15 min Classic Rock Row
Matt Wilpers
Wednesday 3/8/23 @ 1:46 PM
Difficulty: 6.26 / 10
 
30 min 80s Run
Jon Hosking
Tuesday 3/7/23 @ 1:4 PM
Difficulty: 6.94 / 10
 
5 min Goa Run
Sunday 3/5/23 @ 6:35 PM
Difficulty: 0 / 10
 
Extra 10: Hike
Andy Speer
Sunday 3/5/23 @ 6:24 PM
Difficulty: 5.92 / 10
 
30 min Hike
Susie Chan
Sunday 3/5/23 @ 5:54 PM
Difficulty: 5.77 / 10
 
30 min Zion Bryce Arches Run
Thursday 3/2/23 @ 1:3 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Andy Speer
Wednesday 3/1/23 @ 1:52 PM
Difficulty: 4.19 / 10