alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

10 min Full Body Stretch
Jermaine Johnson
Monday 3/20/23 @ 5:53 PM
Difficulty: 3.76 / 10
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20 min Country Row
Alex Karwoski
Monday 3/20/23 @ 5:30 PM
Difficulty: 6.25 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 3/18/23 @ 5:53 PM
Difficulty: 0 / 10
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30 min 80s Walk
Selena Samuela
Friday 3/17/23 @ 5:11 PM
Difficulty: 4.82 / 10
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20 min 80s Pop Ride
Hannah Frankson
Thursday 3/16/23 @ 7:21 AM
Difficulty: 6.94 / 10
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5kj
85rpm
2%
6mph
15 min Chest & Back Strength
Ben Alldis
Monday 3/13/23 @ 4:42 PM
Difficulty: 6.63 / 10
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5 min Cool Down Ride
Ally Love
Monday 3/13/23 @ 4:32 PM
Difficulty: 3.64 / 10
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22kj
68rpm
38%
14mph
30 min Tabata Ride
Ally Love
Monday 3/13/23 @ 4:2 PM
Difficulty: 8.57 / 10
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198kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/11/23 @ 6:27 PM
Difficulty: 0 / 10
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20 min Classic Rock Ride
Sam Yo
Saturday 3/11/23 @ 6:4 PM
Difficulty: 7.7 / 10
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132kj
74rpm
42%
17mph