alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

30 min Intervals Run
Jess Sims
Wednesday 7/5/23 @ 4:32 PM
Difficulty: 7.06 / 10
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20 min 80s Pop Ride
Hannah Corbin
Tuesday 7/4/23 @ 4:18 PM
Difficulty: 7.21 / 10
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139kj
70rpm
45%
17mph
45 min Honolulu Run
Monday 7/3/23 @ 3:58 PM
Difficulty: 0 / 10
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Monday 7/3/23 @ 3:55 PM
Difficulty: NaN / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 6/30/23 @ 5:18 PM
Difficulty: 4.9 / 10
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30 min Walk + Run: Summer Kickoff
Jon & Matty
Friday 6/23/23 @ 2:13 PM
Difficulty: 0 / 10
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10 min Post-Run Stretch
Jermaine Johnson
Wednesday 6/21/23 @ 12:52 PM
Difficulty: 3.62 / 10
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15 min Beginner Run
Jon Hosking
Wednesday 6/21/23 @ 12:36 PM
Difficulty: 5.3 / 10
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30 min 80s Rock Run
Jermaine Johnson
Wednesday 6/21/23 @ 12:5 PM
Difficulty: 7.23 / 10
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30 min 80s Run
Jon Hosking
Thursday 6/15/23 @ 11:28 PM
Difficulty: 6.92 / 10
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