alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

30 min 80s Pop Ride
Leanne Hainsby
Sunday 7/16/23 @ 4:12 PM
Difficulty: 7.4 / 10
View Class
195kj
78rpm
40%
17mph
10 min Post Row Stretch
Adrian Williams
Friday 7/7/23 @ 4:58 PM
Difficulty: 3.35 / 10
View Class
 
15 min Country Row
Matt Wilpers
Friday 7/7/23 @ 4:39 PM
Difficulty: 6.08 / 10
View Class
 
5 min Cool Down Run
Matt Wilpers
Friday 7/7/23 @ 4:24 PM
Difficulty: 3.54 / 10
View Class
 
20 min Hawaii Run
Matt Wilpers
Friday 7/7/23 @ 4:3 PM
Difficulty: 0 / 10
View Class
 
5 min Warm Up Walk
Matty Maggiacomo
Friday 7/7/23 @ 3:55 PM
Difficulty: 4.1 / 10
View Class
 
10 min Full Body Stretch
Andy Speer
Thursday 7/6/23 @ 5:55 PM
Difficulty: 4.07 / 10
View Class
 
30 min Strength for Runners
Matt Wilpers
Thursday 7/6/23 @ 5:22 PM
Difficulty: 6.39 / 10
View Class
 
30 min Disco Ride
Sam Yo
Thursday 7/6/23 @ 4:48 PM
Difficulty: 7.63 / 10
View Class
214kj
77rpm
42%
17mph
30 min Yoga Flow
Denis Morton
Wednesday 7/5/23 @ 5:8 PM
Difficulty: 5.29 / 10
View Class