alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

45 min 80s Run
Susie Chan
Tuesday 8/8/23 @ 11:27 PM
Difficulty: 7.55 / 10
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5 min Full Body Stretch
Callie Gullickson
Monday 8/7/23 @ 12:55 PM
Difficulty: 3.58 / 10
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20 min Full Body Strength
Andy Speer
Monday 8/7/23 @ 12:32 PM
Difficulty: 6.38 / 10
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30 min Motown Ride
Sam Yo
Monday 8/7/23 @ 12:0 PM
Difficulty: 7.63 / 10
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203kj
79rpm
41%
17mph
15 min Yoga Flow
Ross Rayburn
Sunday 8/6/23 @ 5:33 PM
Difficulty: 5.03 / 10
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45 min Walk + Run
Jon Hosking
Sunday 8/6/23 @ 4:43 PM
Difficulty: 6.81 / 10
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30 min 80s Ride
Bradley Rose
Saturday 8/5/23 @ 4:55 PM
Difficulty: 7.46 / 10
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209kj
81rpm
41%
17mph
20 min Full Body Mobility
Andy Speer
Friday 8/4/23 @ 12:31 PM
Difficulty: 4.75 / 10
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30 min 80s Ride
Bradley Rose
Friday 8/4/23 @ 11:59 AM
Difficulty: 7.37 / 10
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195kj
79rpm
41%
17mph
30 min 80s Rock Run
Jon Hosking
Wednesday 8/2/23 @ 11:21 PM
Difficulty: 7.05 / 10
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