alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

5 min Cool Down Walk
Jon Hosking
Saturday 2/10/24 @ 4:28 PM
Difficulty: 4.38 / 10
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30 min Hike
Selena Samuela
Saturday 2/10/24 @ 3:57 PM
Difficulty: 6.61 / 10
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30 min 80s Rock Ride
Bradley Rose
Friday 2/9/24 @ 12:45 AM
Difficulty: 0 / 10
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185kj
79rpm
39%
16mph
10 min Full Body Stretch
Logan Aldridge
Thursday 2/8/24 @ 1:42 AM
Difficulty: 0 / 10
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10 min Milford Sound Row
Thursday 2/8/24 @ 1:30 AM
Difficulty: 0 / 10
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10 min Form & Drills Row: Recovery
Ash Pryor
Thursday 2/8/24 @ 1:27 AM
Difficulty: 4.65 / 10
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20 min 80s Row
Alex Karwoski
Thursday 2/8/24 @ 1:23 AM
Difficulty: 6.81 / 10
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20 min 80s Row
Alex Karwoski
Thursday 2/8/24 @ 1:21 AM
Difficulty: 6.81 / 10
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30 min 80s Run
Joslyn Thompson Rule
Tuesday 2/6/24 @ 1:0 AM
Difficulty: 0 / 10
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15 min Low Impact Ride
Bradley Rose
Sunday 2/4/24 @ 7:5 PM
Difficulty: 4.96 / 10
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99kj
81rpm
39%
17mph