alohalisa
Blythe, CA
Total Rides: 1100
Following
alohalisa
Blythe, CA
Total Rides: 1100
Following
Workouts
30 min Go the Distance 5K Race Prep
Becs Gentry
Monday 8/14/23 @ 12:0 PM
Difficulty: 7.32 / 10
45 min Power Zone Endurance Country Ride
Denis Morton
Sunday 8/13/23 @ 5:52 PM
Difficulty: 6.7 / 10
263kj
81rpm
38%
16mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Saturday 8/12/23 @ 4:33 PM
Difficulty: 7.07 / 10
20 min Go the Distance 5K Walk + Run
Susie Chan
Saturday 8/12/23 @ 3:49 PM
Difficulty: 5.45 / 10
20 min Upper Body Strength
Selena Samuela
Friday 8/11/23 @ 12:12 AM
Difficulty: 6.82 / 10
200kj
76rpm
42%
17mph