alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

15 min Country Row
Matt Wilpers
Monday 8/28/23 @ 12:24 PM
Difficulty: 5.73 / 10
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10 min Post-Ride Stretch
Kendall Toole
Sunday 8/27/23 @ 6:31 PM
Difficulty: 4.26 / 10
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20 min 80s Ride
Bradley Rose
Sunday 8/27/23 @ 6:9 PM
Difficulty: 6.84 / 10
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135kj
77rpm
42%
17mph
20 min You Can Run: Walk + Run
Becs Gentry
Saturday 8/26/23 @ 3:4 PM
Difficulty: 4.95 / 10
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10 min Full Body Stretch
Logan Aldridge
Thursday 8/24/23 @ 12:44 PM
Difficulty: 4.07 / 10
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20 min 80s Row
Ash Pryor
Thursday 8/24/23 @ 12:22 PM
Difficulty: 6.63 / 10
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30 min Country Ride
Denis Morton
Thursday 8/24/23 @ 11:50 AM
Difficulty: 7.27 / 10
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192kj
78rpm
40%
17mph
20 min 80s Walk
Jon Hosking
Wednesday 8/23/23 @ 11:32 AM
Difficulty: 5.89 / 10
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10 min Post-Run Stretch
Matt Wilpers
Sunday 8/20/23 @ 6:4 PM
Difficulty: 3.75 / 10
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30 min Strength Roll Call: Full Body
Ben Alldis
Sunday 8/20/23 @ 5:31 PM
Difficulty: 7.47 / 10
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