alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/26/23 @ 12:46 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 9/26/23 @ 11:59 AM
Difficulty: 6.94 / 10
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265kj
84rpm
37%
16mph
20 min Strength for Runners
Matt Wilpers
Monday 9/25/23 @ 12:38 PM
Difficulty: 6.26 / 10
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10 min Foam Rolling
Hannah Corbin
Sunday 9/24/23 @ 5:54 PM
Difficulty: 4.36 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 9/24/23 @ 5:44 PM
Difficulty: 3.49 / 10
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14kj
71rpm
30%
12mph
30 min 80s Pop Ride
Leanne Hainsby
Sunday 9/24/23 @ 5:12 PM
Difficulty: 7.47 / 10
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199kj
80rpm
40%
17mph
20 min Go the Distance 5K Walk + Run
Susie Chan
Sunday 9/24/23 @ 4:22 PM
Difficulty: 5.45 / 10
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30 min 80s Run
Jon Hosking
Thursday 9/21/23 @ 12:1 PM
Difficulty: 7.08 / 10
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30 min San Franciso Beach to Bridge Run
Monday 9/18/23 @ 12:5 PM
Difficulty: 0 / 10
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30 min 80s Walk
Susie Chan
Thursday 9/14/23 @ 12:2 PM
Difficulty: 6.04 / 10
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