alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

20 min 70s Rock Row
Alex Karwoski
Tuesday 10/3/23 @ 12:35 PM
Difficulty: 6.74 / 10
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30 min 80s Ride
Bradley Rose
Tuesday 10/3/23 @ 12:2 PM
Difficulty: 7.29 / 10
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200kj
82rpm
40%
17mph
20 min Strength for Runners
Becs Gentry
Monday 10/2/23 @ 12:36 PM
Difficulty: 6.15 / 10
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10 min Post-Run Stretch
Jermaine Johnson
Sunday 10/1/23 @ 3:37 PM
Difficulty: 3.56 / 10
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20 min Classic Rock Row
Alex Karwoski
Sunday 10/1/23 @ 3:7 PM
Difficulty: 6.92 / 10
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10 min Full Body Stretch
Matty Maggiacomo
Saturday 9/30/23 @ 4:29 PM
Difficulty: 3.51 / 10
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20 min Classic Rock Ride
Bradley Rose
Saturday 9/30/23 @ 4:5 PM
Difficulty: 7.05 / 10
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136kj
84rpm
39%
17mph
10 min Strength for Runners
Matt Wilpers
Thursday 9/28/23 @ 12:39 PM
Difficulty: 5.74 / 10
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20 min Full Body Mobility
Andy Speer
Wednesday 9/27/23 @ 12:30 PM
Difficulty: 4.75 / 10
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10 min Foam Rolling
Rebecca Kennedy
Tuesday 9/26/23 @ 12:52 PM
Difficulty: 3.88 / 10
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