alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

30 min Country Ride
Bradley Rose
Friday 11/17/23 @ 12:58 PM
Difficulty: 7.03 / 10
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191kj
79rpm
40%
17mph
20 min 70s Rock Row
Alex Karwoski
Thursday 11/16/23 @ 12:58 AM
Difficulty: 7.13 / 10
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20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 11/14/23 @ 1:18 AM
Difficulty: 6.68 / 10
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30 min 80s Ride
Bradley Rose
Friday 11/10/23 @ 4:4 PM
Difficulty: 7.48 / 10
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182kj
84rpm
37%
16mph
20 min Full Body Strength
Ben Alldis
Thursday 11/9/23 @ 1:34 PM
Difficulty: 7.13 / 10
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45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 11/8/23 @ 1:12 PM
Difficulty: 6.89 / 10
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267kj
78rpm
39%
16mph
10 min Full Body Stretch
Hannah Corbin
Sunday 10/29/23 @ 5:37 PM
Difficulty: 4.1 / 10
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30 min Low Impact Ride
Bradley Rose
Sunday 10/29/23 @ 5:4 PM
Difficulty: 5.39 / 10
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144kj
71rpm
39%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 10/25/23 @ 12:51 PM
Difficulty: 3.9 / 10
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15 min 80s Rock Row
Alex Karwoski
Wednesday 10/25/23 @ 12:34 PM
Difficulty: 6.67 / 10
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