alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

10 min Full Body Stretch
Jermaine Johnson
Monday 11/27/23 @ 1:48 PM
Difficulty: 3.25 / 10
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20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 11/27/23 @ 1:24 PM
Difficulty: 6.11 / 10
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30 min 80s Ride
Bradley Rose
Monday 11/27/23 @ 12:49 PM
Difficulty: 7.33 / 10
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187kj
76rpm
41%
16mph
5 min Cool Down Walk
Jon Hosking
Sunday 11/26/23 @ 6:33 PM
Difficulty: 3.48 / 10
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30 min 80s Run
Jon Hosking
Sunday 11/26/23 @ 6:1 PM
Difficulty: 7.4 / 10
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15 min 80s Rock Row
Matt Wilpers
Saturday 11/25/23 @ 3:57 PM
Difficulty: 6.42 / 10
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45 min 80s Ride
Ally Love
Saturday 11/25/23 @ 3:6 PM
Difficulty: 7.62 / 10
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281kj
77rpm
40%
16mph
30 min 70s Ride
Sam Yo
Tuesday 11/21/23 @ 2:50 PM
Difficulty: 7.63 / 10
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181kj
79rpm
39%
16mph
30 min Low Impact Ride
Benny Adami
Sunday 11/19/23 @ 3:49 PM
Difficulty: 6.37 / 10
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9kj
78rpm
31%
13mph
30 min Flow & Let Go
Aditi Shah
Friday 11/17/23 @ 1:30 PM
Difficulty: 4.75 / 10
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