alohalauren
#RVA #ARMY #MOM #WIFE
Total Rides: 194

Following

alohalauren
#RVA #ARMY #MOM #WIFE
Total Rides: 194

Following

Workouts

10 min Core Strength
Emma Lovewell
Saturday 7/18/20 @ 5:4 PM
Difficulty: 7 / 10
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5 min Post-Run Stretch
Matt Wilpers
Wednesday 7/15/20 @ 7:58 PM
Difficulty: 3.31 / 10
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60 min Walk + Run
Matt Wilpers
Wednesday 7/15/20 @ 6:56 PM
Difficulty: 6.56 / 10
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60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 7/14/20 @ 8:56 PM
Difficulty: 8 / 10
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353kj
77rpm
40%
16mph
20 min New Tracks Ride
Kendall Toole
Monday 7/13/20 @ 6:19 PM
Difficulty: 8.12 / 10
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117kj
79rpm
39%
16mph
10 min Full Body Stretch
Chase Tucker
Monday 7/13/20 @ 5:59 PM
Difficulty: 4.2 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Monday 7/13/20 @ 5:47 PM
Difficulty: 6.67 / 10
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10 min All for One Post-Run Stretch
Adrian Williams
Sunday 7/12/20 @ 4:26 PM
Difficulty: 3.79 / 10
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30 min All For One Run
Multiple Instructors
Sunday 7/12/20 @ 3:54 PM
Difficulty: 7.21 / 10
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5 min All for One Pre-Run Warm Up
Rebecca Kennedy
Sunday 7/12/20 @ 3:48 PM
Difficulty: 3.84 / 10
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