alohalauren
#RVA #ARMY #MOM #WIFE
Total Rides: 194

Following

alohalauren
#RVA #ARMY #MOM #WIFE
Total Rides: 194

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/10/20 @ 4:48 PM
Difficulty: 3.84 / 10
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5 min Cool Down Ride
Ally Love
Sunday 5/10/20 @ 4:41 PM
Difficulty: 4.11 / 10
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27kj
84rpm
36%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 4:9 PM
Difficulty: 8.4 / 10
View Class
181kj
79rpm
40%
16mph
30 min Intervals Run
Becs Gentry
Sunday 5/10/20 @ 3:31 PM
Difficulty: 6.45 / 10
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30 min Walk + Run: Live from Home
Matty Maggiacomo
Saturday 5/9/20 @ 12:29 PM
Difficulty: 6.65 / 10
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5 min Pre-Run Warm Up
Matty Maggiacomo
Saturday 5/9/20 @ 12:21 PM
Difficulty: 3.26 / 10
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30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 11:46 AM
Difficulty: 7.68 / 10
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156kj
74rpm
39%
15mph
5 min Family Meditation
Kristin McGee
Friday 5/8/20 @ 9:56 PM
Difficulty: 2.72 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 5/7/20 @ 5:3 PM
Difficulty: 3.46 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 4:14 PM
Difficulty: 8.46 / 10
View Class
266kj
85rpm
36%
16mph