alohalauren
#RVA #ARMY #MOM #WIFE
Total Rides: 194

Following

alohalauren
#RVA #ARMY #MOM #WIFE
Total Rides: 194

Following

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:31 PM
Difficulty: 8.37 / 10
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204kj
80rpm
42%
17mph
10 min Warm Up Ride
Christine D'Ercole
Friday 5/15/20 @ 4:19 PM
Difficulty: 5.05 / 10
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45kj
91rpm
31%
14mph
5 min Post-Run Stretch
Matt Wilpers
Thursday 5/14/20 @ 7:9 PM
Difficulty: 3.31 / 10
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45 min Walk + Run
Andy Speer
Thursday 5/14/20 @ 6:22 PM
Difficulty: 6.9 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/13/20 @ 7:38 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:51 PM
Difficulty: 7.29 / 10
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254kj
91rpm
34%
16mph
10 min Sea-To-Sky Highway Scenic Run
Tuesday 5/12/20 @ 11:54 AM
Difficulty: 1 / 10
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10 min New Zealand Scenic Run
Tuesday 5/12/20 @ 11:43 AM
Difficulty: 3.5 / 10
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30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 11:2 AM
Difficulty: 8.26 / 10
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171kj
74rpm
41%
16mph
Zen in Ten: Live from Home
Aditi Shah
Monday 5/11/20 @ 9:17 PM
Difficulty: 3.07 / 10
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