alohalauren
#RVA #ARMY #MOM #WIFE
Total Rides: 194

Following

alohalauren
#RVA #ARMY #MOM #WIFE
Total Rides: 194

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 5/20/20 @ 5:12 PM
Difficulty: 3.77 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 5/20/20 @ 5:7 PM
Difficulty: 3.81 / 10
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18kj
93rpm
28%
13mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 4:35 PM
Difficulty: 8.67 / 10
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205kj
84rpm
40%
17mph
5 min Post-Run Stretch
Chase Tucker
Tuesday 5/19/20 @ 4:58 PM
Difficulty: 3.05 / 10
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30 min Walk + Run
Chase Tucker
Tuesday 5/19/20 @ 4:26 PM
Difficulty: 7.01 / 10
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5 min Post-Ride Stretch
Olivia Amato
Monday 5/18/20 @ 9:40 PM
Difficulty: 3.49 / 10
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60 min Two for One: Power Zone Ride
Denis & Matt
Monday 5/18/20 @ 8:36 PM
Difficulty: 8.26 / 10
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336kj
87rpm
34%
15mph
5 min Body Scan Meditation
Aditi Shah
Sunday 5/17/20 @ 9:30 PM
Difficulty: 2.67 / 10
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45 min Country Fun Walk
Selena Samuela
Saturday 5/16/20 @ 4:45 PM
Difficulty: 6.47 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Friday 5/15/20 @ 5:2 PM
Difficulty: 3.75 / 10
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