alohalauren
#RVA #ARMY #MOM #WIFE
Total Rides: 194

Following

alohalauren
#RVA #ARMY #MOM #WIFE
Total Rides: 194

Following

Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Monday 6/1/20 @ 9:10 PM
Difficulty: 3.82 / 10
View Class
25kj
85rpm
34%
15mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 6/1/20 @ 8:38 PM
Difficulty: 8.89 / 10
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208kj
77rpm
43%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 5/31/20 @ 11:31 PM
Difficulty: 5.67 / 10
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45kj
74rpm
35%
14mph
15 min Les Trois Tetons Scenic Run
Sunday 5/31/20 @ 11:14 PM
Difficulty: 4 / 10
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10 min Switzerland Scenic Run
Sunday 5/31/20 @ 11:1 PM
Difficulty: 4.09 / 10
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5 min Meditation for Healing
Kristin McGee
Saturday 5/30/20 @ 8:53 PM
Difficulty: 2.65 / 10
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5 min Body Scan Meditation
Chelsea Jackson Roberts
Friday 5/29/20 @ 10:0 PM
Difficulty: 2.81 / 10
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5 min Post-Run Stretch
Matt Wilpers
Thursday 5/28/20 @ 8:24 PM
Difficulty: 3.31 / 10
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30 min Walk + Run
Matt Wilpers
Thursday 5/28/20 @ 7:52 PM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Wednesday 5/27/20 @ 3:56 PM
Difficulty: 3.65 / 10
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