alohalauren
#RVA #ARMY #MOM #WIFE
Total Rides: 194

Following

alohalauren
#RVA #ARMY #MOM #WIFE
Total Rides: 194

Following

Workouts

60 min Climb Ride
Christine D'Ercole
Monday 6/22/20 @ 5:39 PM
Difficulty: 8.62 / 10
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393kj
71rpm
43%
17mph
5 min Kindness Meditation: From Home
Aditi Shah
Sunday 6/21/20 @ 10:45 PM
Difficulty: 3.05 / 10
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5 min Standing Yoga
Kristin McGee
Saturday 6/20/20 @ 11:0 PM
Difficulty: 3.45 / 10
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5 min Post-Run Stretch
Andy Speer
Friday 6/19/20 @ 5:57 PM
Difficulty: 3.5 / 10
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45 min Walk + Run
Andy Speer
Friday 6/19/20 @ 5:10 PM
Difficulty: 7.39 / 10
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20 min R&B Ride
Tunde Oyeneyin
Thursday 6/18/20 @ 9:53 PM
Difficulty: 7.89 / 10
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118kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/17/20 @ 5:35 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 4:49 PM
Difficulty: 6.84 / 10
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240kj
87rpm
35%
15mph
10 min Acceptance Meditation
Kristin McGee
Tuesday 6/16/20 @ 10:46 PM
Difficulty: 3.5 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 6/15/20 @ 8:42 PM
Difficulty: 4 / 10
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